Insanity Workout Review 1- Fit Test

 

When I first watched the INSANITY infomercial on TV, it intimidated me. I saw those young 20-30 year-olds challenging themselves to the extreme, and my question was: what exactly can INSANITY do for a 44 year old woman?
INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance.  Further more, ab and core training techniques allowed me to get incredible results really fast.

It was very challenging and sometimes I thought I would never make it, but I persevered and I did it!

The Fit Test DVD was a complete workout! To start, Shaun put my body to the test and I saw what I was made of. Intensity, fun, challenge, sweat, feelings of accomplishment; all these things came to me while I was going through the Fit Test.

 So, what is Insanity?

INSANITY is a 60-day cardio-based total-body conditioning program that’s probably the most extreme exercise routine ever before put on DVD. Physical fitness expert Shaun T drew on his collegiate track and field training plus his following quite a few years of expertise being a professional trainer to produce a program that requires total-body conditioning to an extraordinary level.
P90X stands out as the top level strength training workout, INSANITY is the peak of cardio training.

For more information on INSANITY workouts go to: http://changetodayfitness.com/ProductInsanity

 

If you cannot watch this video please go to: http://www.youtube.com/watch?v=iQZBMYuK_TM

 

Insanity Workout Review 1- Fit Test

 

When I first watched the INSANITY infomercial on TV, it intimidated me. I saw those young 20-30 year-olds challenging themselves to the extreme, and my question was: what exactly can INSANITY do for a 44 year old woman?
INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance.  Further more, ab and core training techniques allowed me to get incredible results really fast.

It was very challenging and sometimes I thought I would never make it, but I persevered and I did it!

The Fit Test DVD was a complete workout! To start, Shaun put my body to the test and I saw what I was made of. Intensity, fun, challenge, sweat, feelings of accomplishment; all these things came to me while I was going through the Fit Test.

 So, what is Insanity?

INSANITY is a 60-day cardio-based total-body conditioning program that’s probably the most extreme exercise routine ever before put on DVD. Physical fitness expert Shaun T drew on his collegiate track and field training plus his following quite a few years of expertise being a professional trainer to produce a program that requires total-body conditioning to an extraordinary level.
P90X stands out as the top level strength training workout, INSANITY is the peak of cardio training.

For more information on INSANITY workouts go to: http://changetodayfitness.com/ProductInsanity

 

If you cannot watch this video please go to: http://www.youtube.com/watch?v=iQZBMYuK_TM

 

Insanity Workout Review 1- Fit Test

Insanity Fit Test  is the first of many DVDs included in the INSANITY workout package. I confess I was intimidated when I saw the Infomercial for Insanity on TV. I thought it was just for 20 year-olds. I was pleasant surprised that even me at 44 was able to do this workout. I confess that it was very challenging, but I just didn't give up!

When I first watched the INSANITY infomercial on TV, it intimidated me. I saw those young 20-30 year-olds challenging themselves to the extreme, and my question was: what exactly can INSANITY do for a 44 year old woman? INSANITY pushed me over and above anything I believed was feasible with mind blowing cardio and plyometric drills and non-stop intervals of strength, power and resistance.  Further more, ab and core training techniques allowed me to get incredible results really fast.

It was very challenging and sometimes I thought I would never make it, but I persevered and I did it!

The Fit Test DVD was a complete workout! To start, Shaun put my body to the test and I saw what I was made of. Intensity, fun, challenge, sweat, feelings of accomplishment; all these things came to me while I was going through the Fit Test.

So, what is Insanity?

INSANITY is a 60-day cardio-based total-body conditioning program that’s probably the most extreme exercise routine ever before put on DVD. Physical fitness expert Shaun T drew on his collegiate track and field training plus his many years of expertise being a professional trainer to produce a program that requires total-body conditioning to an extraordinary level. P90X stands out as the top level strength training workout, INSANITY is the peak of cardio training.

For more information on INSANITY workouts go to: http://changetodayfitness.com/ProductInsanity

If you cannot watch this video please go to: http://www.youtube.com/watch?v=iQZBMYuK_TM

How do you handle stress?

I have another way of handling stress besides of praying and spending time with my family: exercising!!!

Meet an ER doctor that does the same.

Paging Dr. Fit

Working as an ER doctor isn't anything like you're use to seeing on TV. And DR. Dale Christensen makes sure he's prepared for every possible situation by staying on top of his medical game. That includes studying and exercising regularly

www.changetodayfitness.com

SUPERFRUITS - Fitness, Nutrition, Diet, Weight Loss Official Web site

SUPERFRUITS - Fitness, Nutrition, Diet, Weight Loss Official Web site

Body Gospel is Changing Lives!

2010 IN THIS ISSUE •Body Gospel DVD Review 1 •Body Gospel Testimonial 1  •Team Beachbody Club QUICK LINKS Body Gospel Change Today Fitness Website Shakeology Website Coacheliana Beachbody Website Facebook Page YouTube Twitter E-mail  Body Gospel Review 1- Body Revival Body Gospel Review- Body Revival DVD I'm extremely excited because I've just received my Body Gospel package, and Idecided to review each of the DVDs, so you can find out what is coming inside. The first DVD I will talk about is Body Revival. I tried Body Revival and I loved it. Body revival was not that easy, but itwas challenging for beginners and advanced exercisers alike. Read More   Body Gospel Testimonial 1- Pastor Eddie and Roxanne Get inspired by watching these wonderful body and life transformation testimonials by Pastor Eddie and his wife Roxanne. Read More > Team Beachbody Club- Accountability!  It's not enough to just buy a fitness program. To get the best results, you need support, accountability, and a commitment to exercise and a healthy diet. That's where Team Beachbody comes in. Learn More   Have a wonderful and blessed day Eliana Dukes 9 And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, 10 so as to walk in a manner worthy of the Lord, fully pleasing to him, bearing fruit in every good work and increasing in the knowledge of God. Colossians 1:9-10 (ESV) ©Copyright 2010

Team Beachbody Club- Support, Accountability, Success!

http://www.changetodayfitness.com/Joinnow.html 

When I started my Fitness Journey many years ago, I thought that just buying a fitness program was enough. I tried so many times to win the battle against not being fit, all by myself.

I didn't know that to get the best results I needed support, accountability, and a commitment to exercise and a healthy diet.

I know better now and there is where Team Beachbody comes in.

Team Beachbody has a unique combination of community support, motivation, and helpful tools to complete any fitness package.

I could see a big change in my health and fitness journey when I added the support I needed to motivate me to keep on moving.

I confess that some days I don't want to get out of bed, but when I login at TeamBeachbody I get ready to move again.

I love Beachbody products because they deliver the results, but when you have a 10% discount towards them and your favorite Beachbody trainer from the DVD you are using at your fingertips, things get much sweeter.

I was so surprised on how easy was to Chat live with some of my favorite  Beachbody trainers recently, including Tony Horton (P90X), Shaun T (Insanity and Hip Hop ABs), Chalene Johnson (Turbo Jam, ChaLean Extreme and upcoming Turbo Fire) and others.

They were helpful and ready to answer my questions in respect to their specific DVD package.

Here are some other benefits you will receive if you become a Team Beachbody member for only $2.99 a week:

• 10% discount on fitness programs, gear, and supplements.

• Full access to Beachbody TV, including exclusive Trainer Tips, Healthy Eating Tips, Style Tips, and Lifestyle Tips.

• VIP access to our celebrity Trainers. Watch their videos, ask them questions, and read their motivational articles.

• Personalized meal plans and delicious recipes that make it easy to lose weight.

• Your own personal blog to journal your progress and share your ideas and opinions.

• Access to fitness articles and tips to help you maximize your workouts.

• Access to nutrition articles and tips to make healthy eating simple and satisfying.

• Access to new recipes and the recipe archives.

• Access to WOWY SuperGym™, where you can schedule your workouts, track your progress, and be eligible to win cash and prizes up to $1,000 a day.

• Your own personal Coach to link you to all the support, tools, and motivation you need to reach your goals.

• Access to the Cooldown Chatroom, to chat live with other Team Beachbody® members after your workout.

• Your personal Message Center to get and receive messages, workout invitations, and Buddy requests.

• Helpful fitness tools to get the most out of every workout.

• Workout Buddies to keep you motivated and inspired.

• Beachbody News Network videos for all the latest Team Beachbody headlines.

• Access to the Message Boards.

• Weekly newsletters and access to the newsletter archives.

Watch this video below or click here to view it on YOUTUBE.

If you are interested to learn more about the club or how to become a member today, just go to: http://www.changetodayfitness.com/Joinnow.html